Getting rid of stress

August 14, 2018

By Brooke Stevenson

So we are officially past the start of the semester and are creeping towards assignment overload (some of us are already there). This means that most of us will be starting to experience the stress and pressure that uni life as well as everyday life brings. It’s important in times like these to take a step back when things get too much and not let the stress take over. Easier said than done I know; but here’s a little advice that might benefit some of you and help you cope with it all.

Exercise

Exercise truly is the best way to clear the mind. Whether it be a 10 minute walk or
a 1 hour gym session, anything that gets the endorphins moving is going to increase your happiness and release some stress. Not to mention help you focus if you’re trying to write an assignment.

Talk about it

The worst thing you can do is bottle things up, there is only so much someone can take. If you’re feeling stressed or overwhelmed the best thing you can do is talk about it with someone you trust. You could discuss it with family, friends or the trusted AUT Counselling and Mental Health Team.

Get organised

Buy a diary or a calendar because I promise you it’s going to become your new best friend.
Writing things down is a way of getting things out on paper and being able to visualise.
You’re able to see what needs to be done as well as when you have time to spare. Storing all that information somewhere other than your mind is going to give you a sense of relief and control.

Sleep well

I know its hard balancing day to day life and still managing to get enough sleep. They say the recommended sleep time is 8 hours, but sometimes that doesn’t seem possible when deadlines are nearing. All I can say is be kind to yourself, if you know you have an early start try set a reasonable time to get some rest
(even if that means missing out on watching an episode of your fave TV show).
You’ll be thankful in the morning that you had that extra hour or so to sleep and
you’ll be more energised and ready to take on the day.

Take care of your body, it’s the only one you have!

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